The Rest Hour (Restorative Yin Yoga)

In Yin Yoga, it's all about making space, slowly, safely and with intention. In Yin Yoga, we hold the poses longer, coming into the posture and pausing at the first sign of sensation. This pause allows your body to slowly ease into the pose with time, breath and maybe a little gravity help. Yin Yoga focuses on stretching the connective tissues, improving overall mobility. In this class we will learn how to tap into our Vagus Nerve to get us into the rest and digest state of being. This is great for partners and support people of prenatal/postpartum moms and anyone who wants to allow more ease and calm into their daily lives.